Sealed Heat Mastery refers to cooking techniques where food is cooked in an enclosed environment, trapping moisture and flavors within. This broad category includes methods like cooking en papillote (in parchment paper), using foil packets, cooking in Dutch ovens with tight-fitting lids, or employing vacuum-sealed bags in sous vide. The primary benefit is that the food cooks in its own juices or added liquids, creating incredibly tender, moist, and flavorful results.
This approach is excellent for infusing ingredients with aromatics and spices, as the sealed environment prevents their escape. For instance, fish and vegetables cooked en papillote emerge incredibly tender and infused with herbs. Similarly, braising in a tightly covered Dutch oven allows tough cuts of meat to become fall-apart tender. Sealed Heat Mastery minimizes moisture loss, leading to more succulent dishes and often requiring less added fat.
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